When entertainment industry professional, Mia, began experiencing anxiety, she decided to try online therapy. It opened the door to understanding how past events were having a huge impact on her current life
Psychodynamic therapy offers deeper opportunities for self-exploration. Here, MTA Therapist Dr Shalini Masih shares fascinating insights into what her clients can learn in those first few sessions…
After facing fertility issues, 32-year-old ‘Lucy’ decided to seek support from a therapist. Here, she shares the story of her EMDR therapy journey…
Taking that first step into therapy can be hard, yet it can also change your life. Here, 41-year-old ‘Sara’ shares the story of her own therapy journey, including her challenges with anxiety, panic attacks and eating issues…
Interested in EMDR therapy — but not sure what’s involved? Read one man’s story of how it changed his life after trauma…
Complex Post-Traumatic Stress Disorder is a painful condition that affects many. Here, we talk you through the childhood experiences that can shape it — and how you can begin to heal...
