Helpful Content
Here you’ll find a selection of articles and videos to learn more about a wide range of mental health topics.
How online therapy helped me to overcome my anxiety
How online therapy helped me to overcome my anxiety
When entertainment industry professional, Mia, began experiencing anxiety, she decided to try online therapy. It opened the door to understanding how past events were having a huge impact on her current life
A Blind Date with Self - How it feels to start psychotherapy
A Blind Date with Self - How it feels to start psychotherapy
Psychodynamic therapy offers deeper opportunities for self-exploration. Here, MTA Therapist Dr Shalini Masih shares fascinating insights into what her clients can learn in those first few sessions…
What is EMDR therapy? One woman shares the story of how it changed her life
What is EMDR therapy? One woman shares the story of how it changed her life
After facing fertility issues, 32-year-old ‘Lucy’ decided to seek support from a therapist. Here, she shares the story of her EMDR therapy journey…
Why my life is so much better since starting therapy
Why my life is so much better since starting therapy
Taking that first step into therapy can be hard, yet it can also change your life. Here, 41-year-old ‘Sara’ shares the story of her own therapy journey, including her challenges with anxiety, panic attacks and eating issues…
How EMDR therapy helped me move on from trauma
How EMDR therapy helped me move on from trauma
Interested in EMDR therapy — but not sure what’s involved? Read one man’s story of how it changed his life after trauma…
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