Helpful Content
Here you’ll find a selection of articles and videos to learn more about a wide range of mental health topics.
![5 ways that therapy can help you to beat stress](https://cdn.prod.website-files.com/614c78d1831cd10193452e7b/63625286581ee2c5e4ba24d6_AdobeStock_415472380%20(1).jpeg)
5 ways that therapy can help you to beat stress
5 ways that therapy can help you to beat stress
For National Stress Awareness Day 2022, we’re looking at the mental, physical and behavioural signs of overwhelm — and what you can do about it.
![A Blind Date with Self - How it feels to start psychotherapy](https://cdn.prod.website-files.com/614c78d1831cd10193452e7b/62a6ef65d6390378fe25c69f_Myself_blog.jpg)
A Blind Date with Self - How it feels to start psychotherapy
A Blind Date with Self - How it feels to start psychotherapy
Psychodynamic therapy offers deeper opportunities for self-exploration. Here, MTA Therapist Dr Shalini Masih shares fascinating insights into what her clients can learn in those first few sessions…
![How Therapy Helps: Two promising students, one chronic procrastination problem](https://cdn.prod.website-files.com/614c78d1831cd10193452e7b/626819a7c8efabfbacca40cc_pexels-liza-summer-6383270.jpg)
How Therapy Helps: Two promising students, one chronic procrastination problem
How Therapy Helps: Two promising students, one chronic procrastination problem
Why were two promising university students always missing deadlines? Find out how a Psychoanalytic Psychotherapist helped them to make sense of a personal mystery
No results found