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How Therapy Helps

Therapy journeys

5 ways that therapy can help you to beat stress

November 2, 2022

For National Stress Awareness Day 2022, we’re looking at the mental, physical and behavioural signs of overwhelm — and what you can do about it.

Clinical Director

Lumo Health team

A Blind Date with Self - How it feels to start psychotherapy

Psychodynamic therapy offers deeper opportunities for self-exploration. Here, MTA Therapist Dr Shalini Masih shares fascinating insights into what her clients can learn in those first few sessions…

Psychotherapist

Dr Shalini Masih

How Therapy Helps: Two promising students, one chronic procrastination problem

Why were two promising university students always missing deadlines? Find out how a Psychoanalytic Psychotherapist helped them to make sense of a personal mystery

Psychotherapist

Dr Shalini Masih

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My Therapy Assistant has now changed to Lumo Health

Complex Post-Traumatic Stress Disorder is a painful condition that affects many. Here, we talk you through the childhood experiences that can shape it — and how you can begin to heal...

Relationships

Children’s Mental Health Week 2023: 4 ways for connecting with your children to help them cope with stress.

Complex Post-Traumatic Stress Disorder is a painful condition that affects many. Here, we talk you through the childhood experiences that can shape it — and how you can begin to heal...

Therapy

Do you have a wounded inner child? Here are 7 key signs

Complex Post-Traumatic Stress Disorder is a painful condition that affects many. Here, we talk you through the childhood experiences that can shape it — and how you can begin to heal...

Wellbeing

Adverse Childhood Experiences (ACEs) — 10 things you need to know

Complex Post-Traumatic Stress Disorder is a painful condition that affects many. Here, we talk you through the childhood experiences that can shape it — and how you can begin to heal...

Relationships

4 ways for connecting with your children to help them cope with stress.

Complex Post-Traumatic Stress Disorder is a painful condition that affects many. Here, we talk you through the childhood experiences that can shape it — and how you can begin to heal...

Wellbeing

Burnout and the pandemic: how to complete the stress cycle

Complex Post-Traumatic Stress Disorder is a painful condition that affects many. Here, we talk you through the childhood experiences that can shape it — and how you can begin to heal...

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Lumo health is not a crisis support service. If you are experiencing a mental health emergency do not use this site. Please use these resources instead.