Want to see a therapist — but not sure if your health insurance policy will cover it? Our Lumo Health guide to paying for therapy with private medical insurance outlines everything that you need to know…
For Baby Loss Week UK, we’re exploring the mental health effects of the loss of a child and how therapy can be a stepping stone along this often unexpected path.
If you’re dealing with depression or low mood, then therapy can really help. But with so many approaches out there, how do you choose the right one for you? Here is a handy guide to different types of therap
More and more people are trying out therapy online. But does it actually work? Let’s look at what clients and therapists are saying, alongside recent studies too
Carers are crucial to our society — yet often, they’re so busy supporting others that their own mental health can be affected. So for Carers Week 2022, we’re taking a look at some of the most common wellbeing challenges they can face…
Feeling lonely? It’s totally normal (and not always about how many friends you have). Find out the four hidden causes of loneliness and what you can do about them.
Ever feel there are patterns in your life that you just can’t break? Schema therapy can help you to make sense of them — and finally start to make changes…
Text-based therapy offers a more accessible and flexible way of getting support. But is it the right choice for you? Here are a few of the main benefits...
Wondering what kind of mental health support would be best for you? Our quick guide will cut through all the jargon and help point you in the right direction...
Your ‘inner child’ can have a huge impact on your life. Find out how to connect with this younger part of yourself and heal any past pains or traumas...
Feeling stuck in the same old painful relationship patterns but don’t know why? Attachment theory could hold the answers — and help you to finally move forward.
Complex Post-Traumatic Stress Disorder is a painful condition that affects many. Here, we talk you through the childhood experiences that can shape it — and how you can begin to heal...
Need tips for managing your anxiety? Counselling psychologists, Sue Winter, talks you through a few simple Compassion Focused Therapy techniques for boosting your ‘soothing system’…
Not all addiction is obvious — on the surface, high-functioning individuals can often seem as if they have it all together. Here are some key signs of this type of addiction...
Taking that first step into therapy can be hard, yet it can also change your life. Here, 41-year-old ‘Sara’ shares the story of her own therapy journey, including her challenges with anxiety, panic attacks and eating issues…