Trapped in a toxic relationship? Learn about the signs of narcissistic abuse and typical tactics used by abusers to keep you hooked…
Did you know that we have five key responses to triggering situations? Learn about the root causes of your reactions to experiences that you find difficult, upsetting or overwhelming…
Do you have ADHD — or is something else going on? Could trauma be playing a role in ongoing life challenges? Let’s look at the relationship between the two conditions…
Narcissism is a painful issue that’s often misunderstood. Let’s get beyond the stereotypes to look at the key traits, causes and treatments...
Losing a loved one to suicide is devastating and confusing. Here are some ways that you can move through your grief and find the support that you need...
For Anti-Bullying Week, we’re looking at how to spot the signs that your child is being bullied, how to talk to them about it and what steps you can take to support them...
SAD (Seasonal Affective Disorder) is a type of depression that gets triggered in darker months. Find out how you can spot the signs and feel happier in winter...
Adverse Childhood Experiences (ACEs) can have a huge impact on adult life. Find out what they are and how you can move past them...
Feeling anxious about socialising again after lockdown? You're not alone. Here are MTA’s best tips on how to manage post-Covid social anxiety.
Complex Post-Traumatic Stress Disorder is a painful condition that affects many. Here, we talk you through the childhood experiences that can shape it — and how you can begin to heal...
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