OnDemand, evidence-based therapy.
Delivered by leading psychologists.
Online sessions • Evidence-based • Expert therapists • Personalised support
Online sessions
Expert therapists
Flexible scheduling
Tailored support
We help businesses move beyond mental health awareness and into mental health action.
Providing your people with the highest quality, evidence based therapy.
Accessible online, in person or through live chat, backed by evidence and able to cover the full mental health spectrum.
Remove the complexity and time needed to find the right support for your people.
Boost your existing PMI or EAP with no additional cost to your business.
Increase engagement and reduce employee burnout.
Provide more then counselling, self-help and content.
Clinically backed care
Minimise the time to find support
Remove uncertainly around quality
Reduce the workload on HR
Tailored support for managers
More than wellbeing or wellness
“Its hard to start therapy but its worth it and My Therapy Assistant is the perfect place to start. Take the first step „
Get personalised advice, address a specific issue of concern or a space to explore your feelings.
Proven techniques over a longer time to bring about real and lasting change.
Tailored sessions to support with more difficult and complex situation in the workplace.
Therapy tools
Content and guides
Wellness check-ins
Events and webinars
Group sessions
Sessions for HR
Single sessions
Courses of therapy
Manager sessions
and much more....
Therapy tools, Wellness check-ins, Sessions for HR, Events & webinars...
There are no technical hoops to jump through and no jargon. Just caring, confidential therapy centred around each person’s needs.
Standalone solution or as part of your existing EAP
Secure and completely anonymous digital platform
Self-start for employees - no need to go through HR
Can be accessed through
Clinically backed therapist matching
Sessions online, in person or through live chat
Select the best time that works for you
Secure, anonymous and encrypted
Web and mobile experience through our app
Take notes and write down breakthroughs in session
Take and revisit notes from your sessions
Set your therapy goals and track progress
Access resources and advice from your therapist
View upcoming and book further therapy sessions
Check the pulse of how your organisation is feeling
Spot potential friction areas and respond proactively
All data is confidential and completely anonymous
Support from our clinical team with your mental health strategy
Whatever each person is going through, we have the clinical expertise to help.
Our clinical team have created a world-class, workplace care model that is unique to us.
“Self-help solutions may help but tailored suggestions and guidance from a therapist have the greatest impact „
A handpicked, high impact team
All our team are:
Experts - Clinical Psychologists & Psychotherapists
Experienced - on average 10+ years of clinical practice
Effective - focused on result-driven therapy
Empathic - individuals who genuinely care
Are your current mental health solutions at the right level and doing enough to support your people?
of providers, are offering therapies that have been proven effective and are available to see new patients.
of employees engage with existing EAPs - 98% of employees never use them.
Of therapies practiced today have evidence that proves they support improvement and recovery.
My Therapy Assistant is not a crisis support service. If you are experiencing a mental health emergency do not use this site. Please use these resources instead.
